WHEN YOU WANT TO CHANGE HOW YOUR BODY LOOKS AND FEELS
You may think that you have to eat less, create rules around food, move a lot more,
and have superhuman discipline. But that’s not the answer.
I know because I’ve done it myself without all of that harsh restriction,
and it’s how I have helped other women just like you.
HI! I’M KORIN, FOUNDER OF WHOLE BODY ATHLETE
It all started with a bike race in 2007 — cyclocross on a pro course in Cincinnati that lit a fire in me. A week later, a dog attacked the horse I was riding, my left shoulder was pulled from the socket, and just like that, everything changed. What followed was a long recovery, grief over leaving horseback riding behind, and a creeping fear that I might never get back to the activities that made me feel like myself.
I hired a personal trainer and a physical therapist to avoid surgery, but the damage was too severe. As a mom with small children, I needed a shoulder that worked. Then came recovery, a second pregnancy, and the slow, determined climb back to racing. By 2013, I was fitter than ever and back on the start line.
In 2022, with less training time than ever before, I had my best racing season yet — winning the Ohio Masters State Championship in cyclocross. Something became very clear coaching other women who experienced the same frustrations I did. When you prioritize strength alongside your sport, everything improves; performance, resilience and longevity. You don't have to choose between gym work, cycling, or running. You get to have both sports. Lifting and endurance. Whole Body Athlete was created to bring strength, endurance, and nutrition together — to stop guessing, and start knowing.
SCIENCE AND SWEAT BACK EVERYTHING I DO…
You’re trusting me with your body. I have over a decade of coaching, racing and figuring it out the hard way so you don’t have to!
Certifications & Credentials:
Certified Personal Trainer - ACE Fitness
Certified Nutrition Coach - Precision Nutrition L1
Menopause Coaching Specialist - Girls Gone Strong
Pelvis Pro - Core Exercise Solutions
Menopause for Athletes - Dr. Stacy Sims
I know my stuff, but more importantly, I know how it applies to YOU.
I DON’T JUST TOLERATE CYCLISTS AND RUNNERS. I BUILD PROGRAMS EXCLUSIVELY FOR THEM.
Whole Body Athlete is the only strength and nutrition program that is designed with your endurance calendar. Your strength programming syncs with your ride or run training, time of year, race seasons, build phases, recovery weeks and your busy life. Your nutrition coaching is periodized around training effort, not just aesthetics.
MOST HEALTH COACHING PROGRAMS TREAT ENDURANCE AS A VARIABLE THAT NEEDS TO BE WORKED AROUND.
IT’S POSSIBLE TO CHANGE BODY COMPOSITION, BUILD MUSCLE, DO CARDIO, STOP ‘DIETING’, EAT FOODS THAT YOU LOVE AND STILL GET INCREDIBLE RESULTS.
Want to Work Together?
I’d love to see if we’re a great fit!