Frequently Asked Questions

Everyday, ordinary, recreational athletes. Especially women who like to ride their bikes or run. You’re serious and deserve a plan that matches your drive.

Because it’s 100% athlete-focused, I look at the whole picture of your life, stress, health, training, nutrition and we get to the root of why other programs haven’t worked. We figure out what actually works for you and make a plan together.

Absolutely! I have worked with endurance athletes in peri/post menopause since I started coaching. This is not a niche I stumbled into, it’s all I do. 

I build strength programs around your sport and give guidance for cardio work to help the two work better together for you. You’re an endurance athlete first - always.

All 1-on-1 coaching services have 100% personalized programming. I tailor your program to your specific energy level, to work through any weak links in your body, improve posture and performance as safely as possible

Classic coach answer - it depends. Typically, many clients feel a difference in how their body feels and functions within 6-8 weeks, some sooner.

You’ll go through intake forms and onboarding first, gathering all the info about you, your experiences and where you’ve been with your health, nutrition and fitness. You’ll get initial feedback from me on what I’m seeing as a good place to start with nutrition and health habits. Then we’ll do movement assessments seeing where your body is and what it needs physically to work well. We’ll establish a baseline for your strength + cardio programming and then we’re off and running!!